Ginger Cucumber Juice

Summer has started and we have to drink a lot of fresh juices to keep our body cool. This juice requires only four ingredients which is easily available in our kitchen. Cucumber has 95 percent of water content in it and we can drink it as juice to quench our thirst and it keeps our body cool. Cucumbers reduce the risk of cancer and it helps to manage stress. It freshens our breath and also maintains a healthy body weight. So we can have it as juice or in salads or in any form which we like.

Preparation Time :10minutes

Cooking Time : -

Ingredients:

• Cucumber -1
• Ginger -1inch piece
• Sugar -1tblsp
• Salt -1pinch
• Cold water-1cup
• Ice cubes(optional) -As needed

Preparation:

• Chop cucumber and ginger into fine pieces

Procedure: 

• Chop cucumber into fine pieces
• Add this along with fine pieces of ginger in a mixer and blend well
• Add cold water and blend well
• Sieve it using a strainer and add salt, sugar and mix well
• Add some ice cubes if you want
• Ginger Cucumber Juice is now ready!!!

Step by Step Procedure:

Chop cucumber into fine pieces

Add this along with fine pieces of ginger in a mixer and blend well

Add cold water and blend well. Sieve it using a strainer and add salt, sugar and mix well

Ginger Cucumber Juice is now ready!!!

Sweet Cucumber Juice

This is an easy juice which you can drink to quench the summer thirst. Now as summer is coming, we have to drink lots of water and juices. We can drink any fruit or vegetable juices to keep our body cool. Cucumbers belong to the watermelon family. They are made up of 95% of water and if you eat it during summer day, you can keep yourself dehydrated. They are also rich in Vitamin K. Potassium and Vitamin C. Cucumbers reduce the risk of cancer, freshen our breath as it helps to get rid of the odor-causing bacteria in our mouth. It also helps to manage stress and helps in maintaining healthy weight. So we can eat it or drink it by juicing it. Juice requires only few ingredients and involves very less time to prepare

Preparation Time :10minutes

 

Ingredients:

• Cucumber -1
• Sugar -1tblsp
• Salt -1/2tsp
• Cold Water -2cups

Preparation:

• Slice cucumber into smal pieces

Procedure:

• Slice cucumber into small pieces
• Add this cucumber, cold water, sugar and salt in a blender and blend well
• Then strain this using a strainer
• Add ice cubes if you wish
• Sweet Cucumber Juice is now ready!!!

Step by Step Procedure:

Slice cucumber into small pieces

Add this cucumber, cold water, sugar and salt in a blender and blend well. Then strain this using a strainer

Sweet Cucumber Juice is now ready!!!

 

Mint Pomegranate Juice

This is an easy and refreshing juice with few ingredients only. The combination of lime and mint in pomegranate makes it tasty and good for health too. This drink boosts our immune system and keeps our skin healthy. You can refrigerate it before serving

 

Preparation Time :20minutes

Cooking Time : -

Ingredients:

• Pomegranate/Mathulai -1cup
• Mint leaves/Pudhina -1/4cup
• Lemon Juice -1tsp
• Salt -1tsp or as needed
• Water -2cups or as needed

Preparation:

• Remove the pomegranate skin and take out the seeds and keep
• Remove the mint leaves from stem and wash it and keep
• Take juice out from lemon and keep

Procedure:

• Blend pomegranate and mint leaves in a blender
• Add water and lemon juice to it and blend it again
• Strain it using a strainer
• If you want refrigerate it or add some ice cubes
• Mint Pomegranate Juice is now ready!!!

Step by Step Procedure:

Blend pomegranate and mint leaves in a blender

Add water and lemon juice to it and blend it again

 Strain it using a strainer. Mint Pomegranate juice is now ready!!!

 

 

Mint Lemon Juice

Mint lemon juice is a refreshing drink and its cool for our body during hot summer days. It can be given as a welcome drink before any meal. The usage of lemon can be increased in summer days as it gives strength to the body. This drink is high in Vitamin C, acting as antioxidant to boost your immune system. Lemon improves digestive system and gives strengthened immune system. Mint leaves has anti-bacterial and anti-inflammatory properties and so it fights against tooth decay and bad breath and is widely used in mouth fresheners.

 

Preparation Time :10minutes

Cooking Time :  -

 

Ingredients:

• Mint leaves/Pudhina -1/2cup
• Sugar -1tblsp
• Pepper powder/Milagu podi -1/2tsp
• Lemon Juice -1tblsp
• Salt -1/2tsp or as needed
• Chilled water -3cups or as needed 

Preparation:

• Remove mint leaves from stems and wash mint leaves and keep
• Chill water in fridge and keep

Procedure:

• Take mint leaves in a blender and blend it
• Add some chilled water or add ice cubes if you want and blend it again
• Then add some pepper powder and salt and mix it
• Add lemon juice and remaining water and blend it again
• If you want to strain it, you can strain using a strainer. But I didnt strain it
• Mint Lemon Juice is now ready!!! 

Step by step Procedure:

Take mint leaves in a blender and blend it

Add some chilled water or add ice cubes if you want and blend it again. Then add some pepper powder and salt and mix it and add lemon juice

Mint Lemon Juice is now ready!!! 

 Note:

• If water is not chilled you can prepare the juice and then refrigerate it and then serve or serve by putting ice cubes in it
• If the juice is refrigerated, stir it and then serve