Monday 16 March 2015

Easy Pasipayir Sundal without coconut/Easy whole green gram sundal

This is an easy recipe and you can have it as a healthy snack when you feel hungry. It involves very less cooking time and involves no soaking too. Instead of having junk foods like pizza, puffs as a evening snack you can have healthy snack like this. The green gram is one of the healthiest pulses. It is rich in proteins, fiber, minerals, calcium, phosphorus, iron. It can be used in sprouted form also

Preparation Time :5minutes

Cooking Time :20minutes

 

Ingredients:

  • Whole greem gram/ Pasi payir -2cup
  • Big onion -1
  • Red chilli -3
  • Mustard seeds/Kadugu -1tsp
  • Curry leaves -A spring
  • Salt -2tsp or as required
  • Oil -2tsp or as required
  • Water -3cups or as required

Preparation:

  • Chop onion into small pieces

Procedure:

  • Take whole green gram in a cooker and add water to it and pressure cook it for 2whistles in high flame and in low flame for 10 minutes
  • Pour oil in a pan
  • Add mustard seeds and after it crackles add red chilli, curry leaves and onion and fry till it becomes golden brown in color
  • Then add the boiled green gram and mix well
  • Green gram Sundal is now ready!!!

Step by Step Procedure:

Take whole green gram in a cooker and add water to it and pressure cook it for 2whistles in high flame and in low flame for 10 minutes
Pour oil in a pan. Add mustard seeds and after it crackles add red chilli, curry leaves and onion and fry till it becomes golden brown in color
Then add the boiled green gram and mix well
Green gram Sundal is now ready!!!
  

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