Tuesday 20 January 2015

Oats Kuruma

This kuruma can be used as a side dish for chapathi and for dosa. Oats has a many benefits for health. Oats are loaded in dietary fiber (containing more than any other grain) and have a range of healthy cholesterol-lowering properties.Oats may reduce the risk of coronary artery disease and also helps in reducing blood pressure

Preparation Time: 10minutes

Cooking Time: 20minutes


Ingredients:

  • Onion -2
  • Tomato -1
  • Oats -1cup
  • Coconut -1/4cup
  • Fennel seeds/Sombu/Perunjeerakam -tsp
  • Cinnamon/Pattai -1tsp
  • Cloves/Krambu -1tsp
  • Cardamon/Elakkai -1tsp
  • Coriander powder/Malli thool -2tsp
  • Chilli powder/Milagai thool -2tsp
  • Salt - 1tsp
  • Water -1cup
  • Oil -1tblsp

For Grinding:

  • Coconut -1/4cup
  • Fennel seeds/Sombu/Perunjeerakam -1tsp
  • Cinnamon/Pattai -1tsp
  • Cloves/Krambu -1tsp
  • Cardamon/Elakkai -1tsp

 Grind this to a fine paste by adding water 

 

Preparation:

  • Chop onion and tomato to fine pieces
  • Grind everything given under "for Grinding" and keep 


Procedure:

  • Pour oil in a pan
  • Add onions and fry til they become golden brown
  • Add tomatoes and fry
  • Add oats and fry
  • Add the grinded paste and fry
  • Add coriander powder,Chilli powder,salt and mix
  • Add water and boil
  • A tasty Oats Kuruma is ready!!
This tastes best for chapathi and dosa

Step by Step Procedure:  

Pour oil in a pan  
Add onions and fry til they become golden brown
Add tomatoes and fry
Add oats and fry
In a mixer add coconut,fennel seeds,cinnamon,cloves,cardamon
 Grind this to a fine paste by adding water 
Add this grinded paste and fry
Add chilli powder,coriander powder and salt
Add water and boil 
A tasty Oats Kuruma is ready!!

Note:

This can be stored in fridge and can be used upto 3days

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